Trudy Ireland
Trudy Ireland Biography
Body
Hair color: Blonde
Eye color: Blue
Height: 5'3" (or 160 cm)
Weight: 155 lbs (or 70 kg)
Body type: Muscular
Boobs: Real/Natural
Extra
Instagram follower count: 62k (as of April 2026)
About Trudy Ireland
Earning her first NPC Master Nationals first place title in 2007, Trudy’s win was a testament to a quarter-century of hard work and dedication. She first started weight training and bodybuilding in 1982. She is 5’3″ and competes at an incredibly well-muscled 155 lbs.
The off-season could see her as heavy as 174, but with the almost 30 years of experience that she’s gleaned since her 1983 pro debut, she obviously knows how to handle herself. In 2005 she took 7th in the NPC Master Nationals, falling back to 7th place the next year, before knocking it out of the park in 2007.
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