Parminder Nagra
Also known as: Mindi - Parminder Kaur Nagra 
Parminder Nagra alias list
Mindi - IMDb
Parminder Kaur Nagra - IMDb (Full Name)
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Parminder Nagra Biography
Personal
Age: 50 years old
Born: Sunday 5th of October 1975
Years active: 1991-present (started around 15 years old; 35 years active)
Birthplace: Leicester, England, United Kingdom
Nationality: (British)
Ethnicity: Mixed-race (primarily Asian)
Professions: Actress, Voice Actress
Sexuality: Straight
Body
Hair color: Black
Eye color: Brown
Height: 5'2" (or 157 cm) (Petite)
Weight: 123 lbs (or 56 kg)
Body type: Slim
Measurements: 34–25–34 (B–W–H) · WHR 0.74
Bra/cup size: 32B show conversions (Per Celebrity Inside)
Boobs: Real/Natural
Extra
Instagram follower count: 48k (as of April 2026)
About Parminder Nagra
Parminder Nagra is a British actress of Indian Punjabi and Sikh heritage.
She is known for portraying Jess Bhamra in the film Bend It Like Beckham (2002) and Dr. Neela Rasgotra in the NBC medical drama ER (Emergency Room) (2003–2009).
Her other television roles include Meera Malik in the first season of the NBC crime drama The Blacklist (2013–2014) and a recurring role in the ABC/Marvel series Agents of S.H.I.E.L.D. (2016–2017) as Ellen Nadeer for season four.
More recently, Nagra has starred as the titular character of the ITV series DI Ray (2022).
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