Katie Lee (Fitness)

About Katie Lee (Fitness)

Background & Career Highlights
A multi-sport athlete from childhood (basketball, swimming, soccer, hockey, gymnastics). After college she turned to weight training to stay active and was encouraged by a coach to compete. She entered her first show in 2013 and won her class (NPC Baltimore Gladiator), qualifying for nationals.
Key results:

Multiple national-level NPC placements (including strong showings at Junior USA, Junior Nationals, Universe, and Arnold Amateur).
2016 NPC Junior Nationals — 1st place Class D → earned IFBB Pro card.
Pro debut: 6th at the 2016 Wings of Strength Chicago Pro.
Notable pro finishes include 2nd at the 2017 Omaha Pro and 2nd at the 2018 St. Louis Pro, plus other top-10/top-15 results (Chicago Pro, Tampa Pro, Arnold, Europa Orlando, etc.).

She is also involved in Brazilian jiu-jitsu / MMA-style training and emphasizes strength, power, and functional athleticism alongside bodybuilding.
Current Status
Katie Lee remains an IFBB Pro Women’s Physique athlete and full-time coach. She holds certifications as a CPT and CES, plus a Master’s degree in Clinical Nutrition. She runs Dynamic Performance, LLC, offers online coaching/training programs and a fitness app, and shares training, nutrition, and motivational content on Instagram.
She is faith-oriented (frequently posts with a “God First” theme). Recent updates show she has been pregnant (lifting and training throughout, with posts around the 25–30 week mark referencing a healthy pregnancy and baby girl, supported by her husband). She continues to prioritize muscle retention, metabolic health, and longevity while navigating this phase of life.