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Kate Mackz

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Kate Mackz Biography

Personal

Age: 29 years old

Born: Monday 30th of June 1997

Birthplace: Glen Rock, New Jersey, United States

Nationality: (American)

Ethnicity: Caucasian

Professions: Influencer, Podcaster, Sportswoman: Runner

Sexuality: Straight

Body

Hair color: Brown

Eye color: Brown

Body type: Athletic

Boobs: Real/Natural

Extra

Instagram follower count: 262k (as of October 2026)

About Kate Mackz

Kate Mackz is a New York City-based digital creator, runner, and host of The Running Interview Show and the Post Run High podcast.

She interviews high-profile guests, athletes, founders, and celebrities while running or walking side-by-side on streets and parks in New York City, followed by deeper sit-down conversations. She has amassed a large following across TikTok (over 795,000 followers) and YouTube, with her viral running format drawing tens of millions of views.

Growing up in Glen Rock, New Jersey, she aimed to play Division I lacrosse, a path that shifted after suffering multiple ACL tears.

She welcomed her daughter, Vivian Rose, in June 2026 and launched community events like the NYC 5K (Run with Kate Mackz).