Josephine Aguiar

About Josephine Aguiar

French fitness influencer, fitness enthusiast, online content creator, social media personality, TikTok star, and model who is best known through her agjosephine TikTok account, where she shares workout advice, fitness progress, and nutrition tips with over 230,000 followers.

Throughout her youth, she was involved in basketball and judo before focusing on bodybuilding later in life.

Joséphine structures her workouts over 10 days, rather than a week. Generally, it equates to five workouts per seven days – three lower body and two upper body.

She always makes time to warm up before each session (so important). For the upper body, this includes horizontal, vertical and circular movement of shoulders, elbows and wrists. She then progresses into the routine gradually, warming up muscles with submaximal weights.