Anowa Adjah

About Anowa Adjah

Anowa Adjah (@anowaadjah) is a prominent Nigerian-American fitness expert, media personality, and body positivity influencer known for empowering women over 35. A former Division 1 athlete from Temple University, she creates, writes, and coaches, specializing in, and has been featured on BET, Good Morning America, and Essence.

• Background: She is a Nigerian immigrant born in Brooklyn, New York, and raised in Piscataway, New Jersey.
• Fitness Philosophy: She is a pioneer for body positivity, focusing on health over traditional, restrictive weight metrics (e.g.,).
• Specialization: She provides workout and nutrition programs, notably the "Lose The Gut, Keep The But" challenge designed for women aged 35+.
• Platforms: Active on Instagram, Facebook, and TikTok as a coach and content creator.
• Media Features: Featured on BET, Good Morning America, 6ABC, Fox 5, and WE TV.
Writing/Publications: Contributed to platforms like Buzzfeed, The Source, Jet Magazine, and Essence.
• Family: She is a mother of twin boys.

She is also recognized for her work as an author and international speaker.
She released a book titled Preparing For The Life You Desire. She described the 12-week journal as "a game changer." She created a six-week health challenge. She has earned more than 685,000 followers on her anowaadjah Instagram account.